I have noticed an insane shift of mentality and energy when I decided to quit ALL negativity.
These can start with the most simple of things such as criticizing. It is so easy for us to look at someone and instantly create a negative picture of them in our heads. Why? This is such wasted energy.
We never know what someone is going through. Show empathy, show love all the time.
Sitting in traffic? Breath. No need to yell and curse at the air. Be thankful you are in a car, alive, on my way to work.
Forgot your keys? It’s OKAY. It will be an extra 5-10 mins max. It wont matter in 2 hours so get over it.
Smile. Smiling is infectious.
