BE PRESENT

I’m so used to talking I have forgotten to listen. Not just hear what someone is saying but actually listen, engage, feel empathy and, only respond if invited to do so.

We live in a time where we can be hanging out with 5 friends and all us will be on our phones. 

Being present is a skill that requires work and attention. It is something I have been working towards improving.

I challenge you to make being present a goal of yours in the next few weeks. When you are in the company of someone else, remember to give them your undivided attention, the same way you would like them to act.

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